What should you mix with saline packets for nasal irrigation?

Mixing saline packets with boiled or distilled water is the safest practice for nasal irrigation. This is because boiled or distilled water is free from contaminants and impurities that could irritate the nasal mucosa or introduce harmful microorganisms. Using distilled water ensures that the solution is isotonic and suitable for sensitive nasal tissues.

Tap water, while convenient, can contain various contaminants and microorganisms that may lead to infections or irritations in the nasal passages. Mineral water may contain added minerals that could further irritate the mucus membranes and is not recommended for nasal irrigation. Room temperature water does not address potential contaminants present in tap water, making it less safe than using boiled or distilled water. Thus, to maintain safety and effectiveness in nasal irrigation, it's best to adhere to using boiled or distilled water with saline packets.